Scott Sonnon - Ageless Mobility - Pain-Free Wellness for Longevity | 638 MB
Genre: E-Learning
Today, people young and old are placing undue strain on their joints and muscles through vigorous and improper workouts, and they are hurting themselves more than ever before. Popular fitness activities such as yoga, Pilates, kickboxing, cycling, tennis, soccer, and many others have immense physical benefits, but all too often they lead instead to arthritis, joint and ligament tears, chronic joint pain, and muscle strains.